Massage & Recovery Services

Therapeutic Massage

Relax. Rebalance. Renew.

A combination of massage techniques including Swedish relaxation, gentle deep tissue work, and movement are used to create a therapeutic treatment unique to you.  Therapeutic Massage can assist the body in achieving relaxation as well as alleviate chronic aches and muscle pain.

Cupping Massage

Relieve. Revitalize. Recover.

Massage Cupping is an amazing healing modality adapted from Traditional Chinese Medicine (TCM) that involves suction and negative pressure, rather than tissue compression.  Massage cupping can instantly release rigid soft tissue; drain excess fluids; loosen adhesions and lift connective tissue; and bring blood flow to stagnant skin and muscles.

Pregnancy Massage

Comfort and Care for Every Stage.

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

PlatinumLED Red Light Therapy

Recharge. Renew. Restore.

PlatinumLED Red Light Therapy is a Class II medical grade device that is FDA approved.  Using clinically proven wavelengths of red light (660nm) and near-infrared light (850nm), this treatment supports your body at the cellular level boosting natural healing, reducing inflammation, and promoting overall wellness.

Benefits of Red Light Therapy:

• Eases joint pain, stiffness, and chronic inflammation

• Accelerates recovery after workouts or injuries

• Improves skin tone elasticity, and collagen production

• Reduces fine lines, wrinkles and blemishes

• Enhances blood flow and oxygen delivery

• Increases energy, improves mood, and supports sleep

Not Recommended For:

• Pregnant women (precautionary, as there isn't enough research on this)

• People with active skin cancer or suspicious lesions

• Those taking photosensitizing medications (certain antibiotics, chemotherapy drugs etc.)

• Individuals with a known light sensitivity disorders

Protective goggles are recommended which we supply 

Whether you're seeking athletic recovery, skin rejuvenation, pain relief, or a boost in overall wellness, PlatinumLED Red Light Therapy can help you feel your best.  Book your session today and experience the healing power of light.

Infrared Sauna

Deep Detox & Relaxation

Our Infrared Sauna goes beyond the traditional sauna experience.  Instead of just heating the air, infrared light gently warms your body from the inside out, penetrating deeply into muscles and tissues.  This creates a soothing, more comfortable session while delivering powerful healing and rejuvenation benefits.

Benefits of Infrared Sauna:

• Relieves sore muscles, tension and joint stiffness

• Boosts circulation and supports cardiovascular health

• Promotes detoxification by flushing out toxins through sweat

• Aids in weight management and metabolism

• Improves skin tone, texture, and overall clarity

• Encourages deep relaxation and stress relief

Not Recommended For:

• Pregnant women

• Individuals with uncontrolled high blood pressure or serious cardiovascular conditions

• Those who have had a recent heart attack or have a history of strokes

• Anyone with a fever, severe infection or acute illness

• Anyone with implanted medical devices such as a pacemaker unless it is cleared by your Dr.

What's Included:  Chromotherapy (color light therapy), bluetooth speakers, fresh towels, private session

What to Wear:  It is advisable to wear your bathing suit or gym clothes/loose fitting comfortable attire for your session.  To optimize the benefits of infrared heat during your sauna experience, it is recommended to remove all makeup, allowing your skin to fully absorb the advantages.

Before Your Session: It is so important to increase your hydration as you start using the sauna. Before arriving at your session, it's essential to prepare your body by hydrating and fueling it properly. Stay well-hydrated by drinking plenty of fluids before, during, and after your sauna session. This helps to support your body as you sweat and burn calories during your time in the sauna.

Step out feeling lighter, clearer and refreshed - inside and out

Infrared Sauna + Halotherapy

Breathe Easier. Feel Better.

Our Halotherapy (Dry Salt Therapy) combines the healing benefits of a traditional salt room with the soothing warmth of our Infrared Sauna for a powerful wellness experience.  During your session, microscopic pharmaceutical grade salt particles are dispersed in the air.  As you breathe them in they gently clean and support your respiratory system, while the infrared heat promotes deep relaxation, detoxification, and circulation.

This unique combination allows your body to experience the benefits of two therapies at once  - restoring balance from the inside out.

Benefits of Halotherapy:

• Opens airways, clears mucus and reduces inflammation

• Supports relief from asthma, allergies, bronchitis and sinus congestion

• Helps cleanse the lungs from pollutants, smoke and environmental irritants

• Supports overall skin clarity and radiance

• Boosts your immune system 

• Calms the nervous system 

Experience the perfect blend of breath + heat for total body renewal.

Not Recommended for:

• Pregnant women

• Uncontrolled high blood pressure or serious cardiovascular conditions

• Recent heart attack or stroke history

• Fever, acute infections or severe illness

• Open wounds, contagious skin conditions or active respiratory infections

• Active tuberculosis or severe chronic obstructive pulmonary disease (COPD)

Halotherapy combined with infrared sauna is safe and natural for most people, but it may not be suitable for everyone.  Our services are not intended to diagnose, treat, cure, or prevent any medical condition.

Normatec Compression Therapy

Boost Recovery & Reduce Fatigue 

Normatec Compression Therapy uses dynamic air compression boots that massage your legs in a wave-like pattern.  This technology is designed to increase circulation, reduce muscle soreness, and speed recovery after workouts, travel, or long days on your feet.

Benefits of Normatec Compression:

• Reduces swelling, soreness and muscle fatigue 

• Accelerates muscle recovery after exercise or long workdays

• Improves circulation and reduces fluid retention 

• Enhances flexibility and mobility in the legs

• Promotes overall relaxation and restoration

Not Recommended For:

• Pregnant women (especially in the third trimester unless it has been cleared by your Dr.)

• Individuals with deep vein thrombosis or blood clots

• Severe varicose veins or a vascular disease

• Open wounds, recent fractures, or a skin infection on the legs