Massage & Recovery Services

Therapeutic Massage

Relax. Rebalance. Renew.

Therapeutic Massage combines a variety of techniques, including Swedish massage, gentle deep tissue work, and movement, to create a session tailored to your individual needs. Whether you're looking to relax, ease everyday muscle tension, or address specific areas of discomfort, each session is customized to help you feel your best.

Cupping Massage

Relieve. Revitalize. Recover.

Cupping Massage combines therapeutic massage with the use of specialized cups that create gentle suction on the skin and underlying tissues. This technique can help reduce muscle tension, improve mobility, and provide a unique way to address tight or restricted areas.

Cupping may leave temporary circular marks or discoloration on the skin, which typically fade within several days.

Prenatal Massage

Comfort and Care for Every Stage

Prenatal Massage is thoughtfully tailored to the changing needs of your body throughout pregnancy. Clients are comfortably positioned on their side with supportive pillows and bolsters throughout the session. Massage techniques are customized to help ease muscle tension, reduce everyday aches and discomfort, and promote relaxation.

Whether you're experiencing tension from postural changes or simply need time to relax and recharge, Prenatal Massage provides a comfortable and nurturing experience designed with both you and your growing baby in mind.

Red Light Therapy

Recharge. Renew. Restore.

Red Light Therapy is a non-invasive wellness and recovery service that uses specific wavelengths of red and near-infrared light. At LB Muscular Therapy, sessions are provided using professional-grade PlatinumLED light therapy panels designed to support recovery, relaxation, and overall wellness.

Benefits of Red Light Therapy:

• Supports muscle and joint recovery

• Helps promote relaxation of tired muscles

• Supports healthy circulation

• May help improve the appearance and overall health of the skin

• Supports collagen production and skin rejuvenation

• Provides a relaxing addition to your overall wellness routine

Red Light Therapy May Not Be Appropriate For:

• Those who are pregnant or planning pregnancy

• Individuals with photosensitivity disorders

• Those taking medications that increase sensitivity to light

• Individuals with skin cancer, a history of cancer at the treatment site, or suspicious skin lesions

• Anyone with an active infection, wound, or lesion in the treatment area

If you have a medical condition or are unsure whether Red Light Therapy is appropriate for you, please consult your healthcare provider before scheduling.

Protective goggles are provided and recommended during your session.

Whether you're looking to support athletic recovery, rejuvenate your skin, ease tired muscles, or simply give your body a little extra care, Red Light Therapy can be enjoyed on its own or incorporated into your regular massage and recovery routine.

Book your session and experience Red Light Therapy for yourself.

Infrared Sauna

Deep Relaxation & Recovery

Our Infrared Sauna offers a comfortable alternative to a traditional sauna by using infrared heat to warm the body rather than relying solely on heating the surrounding air. The result is a relaxing, soothing experience that can be enjoyed on its own or as part of your regular recovery routine.

Benefits of Infrared Sauna:

• Helps relax sore, tired muscles and ease muscle tension

• Supports healthy circulation

• Promotes relaxation and stress relief

• May help ease temporary muscle and joint stiffness

• Supports healthy-looking skin through increased perspiration

• Provides a relaxing addition to your overall wellness and recovery routine

Infrared Sauna May Not Be Appropriate For:

• Those who are pregnant

• Individuals with uncontrolled high blood pressure or certain cardiovascular conditions

• Those who have recently experienced a heart attack or stroke

• Anyone with a fever, active infection, or acute illness

• Individuals with implanted medical devices, including pacemakers, unless cleared by their healthcare provider

If you have a medical condition or are unsure whether Infrared Sauna is appropriate for you, please consult your healthcare provider before scheduling.

What's Included:
Chromotherapy (color light therapy), Bluetooth speakers, fresh towels, and a private session. Halotherapy (Dry Salt Therapy) is available as an optional upgrade to your Infrared Sauna session.

What to Wear:
A bathing suit, gym clothes, or loose, comfortable clothing is recommended. For the best experience, arrive with clean skin and remove makeup before your session.

Before Your Session:
Please arrive well hydrated and continue to drink plenty of water following your sauna session. Avoid arriving on an empty stomach, and give yourself time afterward to cool down and rehydrate.

Step out feeling relaxed, refreshed, and recharged.

Infrared Sauna + Halotherapy

Breathe. Relax. Recharge

Enhance your Infrared Sauna experience with Halotherapy (Dry Salt Therapy). During your session, a halogenerator disperses microscopic particles of pharmaceutical-grade salt into the air while you relax in the warmth of the infrared sauna.

Inspired by traditional salt-room therapy, halotherapy offers a relaxing wellness experience that may help support respiratory comfort, skin wellness, and overall relaxation—all while enjoying the benefits of your Infrared Sauna session.

Potential Benefits of Halotherapy:

• May help support clearer, more comfortable breathing

• May help loosen mucus and support respiratory comfort

• May provide temporary relief from occasional nasal and sinus congestion

• Supports skin wellness and overall skin appearance

• Promotes relaxation and a sense of well-being

• Provides a calming addition to your Infrared Sauna experience

Infrared Sauna + Halotherapy May Not Be Appropriate For:

• Those who are pregnant

• Individuals with uncontrolled high blood pressure or certain cardiovascular conditions

• Those who have recently experienced a heart attack or stroke

• Anyone with a fever, acute infection, or severe illness

• Those with open wounds or contagious skin conditions

• Individuals with active tuberculosis or severe respiratory conditions

If you have a medical or respiratory condition or are unsure whether Infrared Sauna + Halotherapy is appropriate for you, please consult your healthcare provider before scheduling.

Experience the combination of dry salt therapy and infrared heat for a relaxing, restorative wellness experience.

Our recovery services are intended to support general wellness and are not intended to diagnose, treat, cure, or prevent any medical condition.

Normatec Compression Therapy

Boost Recovery & Reduce Fatigue 

Normatec Compression Therapy uses dynamic air compression boots that gently massage the legs in a wave-like pattern. The sequential compression provides a relaxing recovery experience that's especially popular after workouts, travel, or long days spent on your feet.

Benefits of Normatec Compression Therapy:

• Supports muscle recovery following exercise and physical activity

• Helps ease tired, heavy, or fatigued legs

• Supports healthy circulation

• May help reduce temporary muscle soreness and stiffness

• Promotes relaxation and an overall feeling of recovery

Normatec Compression Therapy May Not Be Appropriate For:

• Those who are pregnant, unless cleared by their healthcare provider

• Individuals with known or suspected deep vein thrombosis (DVT) or blood clots

• Those with certain vascular or circulatory conditions

• Individuals with open wounds, active skin infections, or recent injuries or fractures affecting the legs

If you have a medical condition or are unsure whether Normatec Compression Therapy is appropriate for you, please consult your healthcare provider before scheduling.

Relax, recharge, and give tired legs some well-deserved recovery time.